From Couch to 5K- The Smart Way
A beginner- friendly, joint safe training plan for women ready to build stamina, Reduce pain, and finally enjoy running again.
JOIN THE Couch to 5K TodaySTART TODAY
No crash cardio. No boring treadmill work.
What's included:
8- week walking to jogging progression
Video demos + clear instructions for every movement
Built in rest days and guidance for pain-free progress
Messaging support from Dr. Tara so you stay motivated and on track
Who It's For:
You've been inactive, but are ready to move again
You used to run, but pain or injury got into the way
You want to train without burning out your joints or hormones
Why It Works:
This isn't a cookie-cutter app plan. It's built by a PT + functional medicine practitioner, specifically for women who want to move smarter- not harder
Optional Add- On: Strength for Runners
Want to run stronger, not just farther?
Add on my Strength Training for Running program to support knees, hips, and back.
Includes:
2x/wk strength workouts (gym or home-based)
Glute and core focused oves
Progression designed for runners
Add to your Couch to 5K purchase for just $47
FAQ
Do I need to be a runner already?
No! It's designed for true beginners and anyone returning to running after a break.
What equipment do I need?
Just basic walking/running shoes. Dumbbells optional if you choose the strength add-on
How do I access it?
You'll get a welcome email + instructions to down the app where your plan lives.