St. James · Suffolk County, NY · In-Person & Virtual

I help active people get back to the gym, running, and their lives — without back pain.

You used to move without thinking twice. Now you're modifying workouts, skipping runs, and wondering if this is just how your back feels now. It's not — and you don't need surgery or a lifetime of appointments to fix it.

Back pain doesn't mean you're broken.

Tight hips. A twinge when you bend to tie your shoes. Pain that flares after a long run or a heavy lift. Most people are told to rest, stretch more, or just live with it.

None of that gets you back to feeling like yourself. I build programs for people who want to keep moving — not people who want to sit still and wait it out.

Ways to Work With Me

Start where you are. Move at your pace.

Every stage builds on the last — from your first relief to training pain-free for good.

Start
Free

SI Joint Relief Guide

Understand what's actually going on with SI joint and low back pain, plus the first moves to start feeling relief today.

Get the free guide
01
Flagship Program

Back Pain Reset

A structured 3-phase program — Foundation, Build, Perform — to get you out of pain and back to training, without guessing.

Learn about the Reset
02
Ongoing Support

Strong for Life Collective

Once you're out of pain, this is how you stay that way — ongoing strength and mobility programming for people who train for life.

Join the Collective
03
Premium · Limited

The 1:1 Experience

Limited 1:1 spots for people who want direct, hands-on work with me.

Apply for 1:1
Why I Get It

Dr. Tara Phaff, DPT

I'm a Doctor of Physical Therapy — and a competitive triathlete and runner who's dealt with my own arthritis and a herniated disc. I know what it's like to be told to stop doing the things you love.

I built Re-Form because "just rest" was never good enough advice for me, and it isn't for you either.

As Seen in Vogue

Tired of Feeling Stiff, Sore, Exhausted & Stuck? Let’s Fix It—For Good.

 Your symptoms aren’t in your head, and they’re not just “part of getting older.” Let’s get to the root cause so you can finally feel like yourself again

Why Functional Medicine?

If you’re constantly dealing with pain, bloating, fatigue, stubborn weight, or mood swings, chances are your body is trying to tell you something. Traditional medicine often overlooks the root cause—leaving you with band-aid fixes that don’t last.

You deserve real answers and a plan that actually works.

Does This Sound Like You?

✔ You feel bloated no matter what you eat—or constantly battle digestive issues
✔ You wake up exhausted, rely on caffeine, and crash by mid-afternoon
✔ You’re gaining weight (especially around your belly) even though you’re “doing everything right”
✔ Your hormones feel out of control—mood swings, low libido, poor sleep
✔ Your joints ache, your body feels inflamed, and you just want to feel normal again

Here’s How We Fix It

Advanced Lab Testing – No more guessing. We’ll test your gut, hormones, and inflammation markers to find the real issue.
Personalized Nutrition & Supplements – A simple, sustainable plan tailored to your body’s needs.
1:1  Lifestyle Support – Stress, sleep, and movement strategies to help you feel better long-term.
Ongoing Support & Adjustments – You’re not in this alone—I’ll guide you every step of the way.

How It Works:

1️⃣ Book a Free Call – We’ll go over your symptoms and map out your next steps.
2️⃣ Get Your Personalized Plan – After testing, you’ll get a clear, customized roadmap to healing.
3️⃣ Feel Better, For Good – With ongoing coaching and expert support, you’ll finally have the tools to reclaim your health.

👉 Ready to stop guessing and start healing? 

📅 [Book Your Free Call]