Welcome to Your Path to Wellness

At Re-Form Physical Therapy LI, I specialize in helping active women overcome pain, muscle soreness and weakness. As a physical therapist and holistic nutritionist, I offer a personalized approach that combines physical therapy with functional medicine to heal your body from the inside out.

Join My Signature 1:1 Physical Therapy Program:

 The “Re-Form Movement Method”

 Program Includes:

• Initial Evaluation & Custom Plan (60 min)
• Weekly 1:1. PT sessions
• Manual Therapy & Corrective Exercises
• App Based Home Program and Messaging Support
• BONUS: Recovery & Mobility Kit (Band, foam roller, PDF guide)
• BONUS: One Month Free in the Reform& Restore Wellness Membership 

Restore & Reform Group Coaching:

After completing the Reform  Your Movement program, many women ask, “what’s next?” Healing and transformation don’t just stop when Physical Therapy is over- this group coaching option keeps the momentum going with ongoing support, accountability, and deeper learning. 

What’s Included:

• Monthly Live Coaching Calls Q&A, education and personalized troubleshooting
• Exclusive Online Community
• New Monthly Wellness & Recovery Resources-Functional medicine insights, movement strategies, meal plans, and self care protocols
• Discounted 1:1 Check Ins ( if needed) option to book additional private sessions at a reduced rate
• Guest Expert Workshops- on topics like stress management, hormone health an optimizing gut function

Ready to Feel Your Best?

It’s time to reclaim your strength and live pain-free. Book your free consultation today and start your journey to wellness!