You used to move without thinking twice. Now you're modifying workouts, skipping runs, and wondering if this is just how your back feels now. It's not — and you don't need surgery or a lifetime of appointments to fix it.
Tight hips. A twinge when you bend to tie your shoes. Pain that flares after a long run or a heavy lift. Most people are told to rest, stretch more, or just live with it.
None of that gets you back to feeling like yourself. I build programs for people who want to keep moving — not people who want to sit still and wait it out.
Every stage builds on the last — from your first relief to training pain-free for good.
Understand what's actually going on with SI joint and low back pain, plus the first moves to start feeling relief today.
A structured 3-phase program — Foundation, Build, Perform — to get you out of pain and back to training, without guessing.
Once you're out of pain, this is how you stay that way — ongoing strength and mobility programming for people who train for life.
Limited 1:1 spots for people who want direct, hands-on work with me.
I'm a Doctor of Physical Therapy — and a competitive triathlete and runner who's dealt with my own arthritis and a herniated disc. I know what it's like to be told to stop doing the things you love.
I built Re-Form because "just rest" was never good enough advice for me, and it isn't for you either.