Are you ready to start your journey to lasting wellness?
I combine physical therapy, nutrition, and lifestyle strategies to uncover the root cause of your pain and health challenges, creating customized plans to help you heal, rebuild strength, and thrive. If you’re tired of feeling drained, dealing with pain, and like your body is out of sync, let’s work together to get you back to feeling like yourself again.
Schedule for you complimentary consultation and take the first step toward feeling your best!
Because You Deserve It All
631-432-6729
Reform & Restore
12 Week Program
Blends hands on physical therapy with functional medicine to address the root cause of pain, fatigue and inflammation. Designed for women who want to move better, feel stronger, and regain energy, this program provides a personalized roadmap to lasting health.
What’s Included:
- Comprehensive Initial Assessment- Movement, strength, mobility and functional lab review (bloodwork, stool or hormone testing if needed )
- 6 1:1 PT Sessions (60 min each) Manual therapy, mobility work, corrective exercises
- 3 Functional Medicine Sessions (60 min each) Focus on gut health, hormones, inflammation and recovery strategies
- Custom Functional Medicine Plan- Nutrition, supplements, detox and stress management strategies
- App-Based Home Exercise Program + Direct Messaging- Stay on track between sessions
- BONUS- Recovery & Detox Package- Lymphatic support, sauna protocols, meal plans and lifestyle toos
- Final Strategy Session 60 min - Review progress and create a long term wellness plan
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* LIMITED TIME* VIP BONUS:
3 Months free in Reform & Restore Group Coaching Membership!
Monthly live coaching calls
Private community for support & Accountability
Fresh wellness resources & recovery strategies each month
Discounted 1:1 sessions if needed
Restore & Reform Group Coaching:
After completing the Reform & Restore program, many women ask, “what’s next?” Healing and transformation don’t just stop at 12 weeks- this group coaching option keeps the momentum going with ongoing support, accountability, and deeper learning.
What’s Included:
- Monthly Live Coaching Calls Q&A, education and personalized troubleshooting
- Exclusive Online Community
- New Monthly Wellness & Recovery Resources-Functional medicine insights, movement strategies, meal plans, and self care protocols
- Discounted 1:1 Check Ins ( if needed) option to book additional private sessions at a reduced rate
- Guest Expert Workshops- on topics like stress management, hormone health an optimizing gut function
It’s Time to Feel Your Best
Don’t wait another day to start feeling better. Book your free consultation now and take the first step towards lasting relief, more energy, and a balanced life! Spots are limited—secure yours today!
Let's Get Started