The 5-Minute Mobility Reset Ease stiffness, reduce pain, and start your day energized — in just 5 minutes.

What You’ll Get Inside

✅ 5 PT-approved mobility moves (clear step-by-step cues)

✅ Demo video links so you know you’re doing it right ✅ A quick routine you can use anytime you feel stiff or achy

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As a Doctor of Physical Therapy + Functional Medicine practitioner, I’ve helped hundreds of people move from stiff, achy, and drained → to strong, mobile, and energized. This guide is your first step. Once you start this 5-minute flow, you’ll notice how quickly your body responds.

👉 Ready for more support? You’ll also get an invite to apply for my 1:1 PT & Wellness Program for personalized care.