The 5-Minute Mobility Reset Ease stiffness, reduce pain, and start your day energized — in just 5 minutes.

What You’ll Get Inside ✅ 5 PT-approved mobility moves (clear step-by-step cues) ✅ Demo video links so you know you’re doing it right ✅ A quick routine you can use anytime you feel stiff or achyFill out the form below and we'll send it straight to your inbox. As a Doctor of Physical Therapy + Functional Medicine practitioner, I’ve helped hundreds of women move from stiff, achy, and drained → to strong, mobile, and energized. This guide is your first step. Once you start this 5-minute flow, you’ll notice how quickly your body responds. 👉 Ready for more support? You’ll also get an invite to apply for my 1:1 PT & Wellness Program for personalized care.