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Restore
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Move Better. Feel Better. Perform Your Best.
Performance Physical Therapy • Functional Medicine • Lifestyle Wellness
I help you eliminate pain, restore strength, and optimize your energy so you can live, train, and show up at your highest level—without burnout, guessing, or quick fixes. Never settle for good enough.
What I Do
Performance Physical Therapy
1:1, movement-focused care that gets to the root cause so you can move well and stay strong.
Functional Medicine
Deep-dive testing and personalized nutrition to improve energy, recovery, hormones, and gut health.
Lifestyle Optimization
Daily systems that help you feel steady, clear, and capable—in and out of the gym.
I treat how you move and how you function—so your performance, recovery, and lifestyle finally work together
Located in St. James, Suffolk County New York
Book your free 30 min consultation here
"I had been to several providers with no success for my hip and shoulder pain before finding Dr. Tara, she was able to find the true source of my symptoms and since following her program I am back to the gym 5 days a week."
M. B.
"Finally a medical provider that truly listens and treats the full person."
D. W.
Because You Deserve It All!
Resources for every stage of healing
Functional Medicine
Physical Therapy
Located in St. James, Suffolk County, New York
Holistic physical therapy and functional medicine in St. James, Suffolk County, NY. I help active women relieve pain, improve mobility, balance hormones and heal gut issues. My in person and virtual sessions provide expert care for injury recovery, chronic pain, and wellness optimization. Book your consultation today!
Book your free 30 min consultation here